Question 1

Do I need a specific “back school” prescription?

Accepted Answer

Usually not: the approach sits within a physiotherapy prescription. The therapist proposes it when it matches your assessment and goals.

Question 2

Is it only theory?

Accepted Answer

No. Education guides the reasoning, but sessions remain practical: mobility, strengthening, control and gradual return to daily movements.

Question 3

How many sessions are needed?

Accepted Answer

It depends on your history, symptom intensity and goals. The pace is set after the assessment, then adjusted as you progress.

Question 4

Can I attend after back surgery?

Accepted Answer

Yes, when the surgeon and assessment allow active return. The programme is then progressive and aligned with post-operative instructions.

Question 5

Is it suitable if I am afraid to move?

Accepted Answer

Yes: back school helps distinguish safe movements from situations to adapt, so you regain confidence without forcing.