{"title":"Le Skillrow à Dudelange","content":"**The Technogym Skillrow is a pneumatic rowing ergometer. The AQUAFEEL curve rises progressively during the pull, limiting the lumbar jolt of some all-or-nothing rowers. At Pôle Equilibre & Santé in Dudelange (Bloc A, 48 Rue de la Libération), we use it to rebuild endurance and the posterior chain — always with technique control.**\n\n## Why rowing in rehab\n\nLegs, trunk and arms in a timed sequence. After a stabilised low-back episode, cardio without running, or a posterior-chain deficit, Skillrow offers measurable dose without tibial impact. It is not a disc treatment: if the back is not ready, we start elsewhere ([Recline](/dudelange/equipement/excite-live-recline), [MOTOmed](/dudelange/equipement/motomed)).\n\n## Technique before intensity\n\nThe physiotherapist watches the sequence (leg drive → controlled lean → pull) and lumbar position. A long set with a rounded back has no value. Short clean intervals are preferred.\n\n## Contraindications\n\nUncontrolled acute low-back pain, recent spinal surgery without clearance, radiating pain that rises on the pull: we wait. Shoulder or wrist issues: we adapt pull range or choose another cardio.\n\n## Frequently asked questions\n\n<details>\n<summary>How long do we row in a session?</summary>\n\nOften five to twelve useful minutes, within a ~30-minute session. The rest goes to specific exercises.\n\n</details>\n\n<details>\n<summary>Can I row if my back hurts?</summary>\n\nOnly if the assessment allows it. Pain that increases on Skillrow changes tools the same day.\n\n</details>\n\n<details>\n<summary>Difference from the SkiErg?</summary>\n\nThe [SkiErg](/dudelange/equipement/skierg) loads the upper body more vertically. Skillrow engages the legs and full posterior chain more.\n\n</details>\n\n<details>\n<summary>Reimbursement and booking?</summary>\n\nOn medical prescription, the [CNS](https://cns.public.lu/) covers the session under the usual rules. The clinic handles the paperwork. See [physiotherapy consultation](/dudelange/kinesitherapie/consultation-kine).\n\nBy phone at [+352 26 65 15 33](tel:+35226651533). Clinic at Bloc A, 48 Rue de la Libération, L-3511 Dudelange — [Contact & access](/dudelange/contact).\n\n</details>\n\n## Going further\n\n- [Sport physiotherapy](/dudelange/competence/kinesitherapie-du-sport)\n- [SkiErg](/dudelange/equipement/skierg)\n- [Our equipment](/dudelange/equipement)"}