{"title":"Le SkiErg à Dudelange","content":"**The Concept2 SkiErg simulates cross-country skiing: air flywheel, PM5 monitor, vertical pull through arms and trunk. In Dudelange at Pôle Equilibre & Santé (Bloc A, 48 Rue de la Libération), we use it mainly when the legs still need protection but cardio and the upper body can work.**\n\n## Upper body without tibial impact\n\nAfter knee surgery, a leg fracture, or when running is too early, SkiErg keeps a cardiorespiratory stimulus without bouncing. Seated variants help if standing balance is fragile. It is not care for an irritated rotator cuff: a painful shoulder means we shorten range or choose another tool.\n\n## Short technique\n\nHandles, stable trunk, no forced hyperlordosis. Brief sets. The PM5 score is a session marker, not a ranking.\n\n## Alternatives\n\nIf the upper body is limited, the [Recline bike](/dudelange/equipement/excite-live-recline) or [MOTOmed](/dudelange/equipement/motomed) take over. If the legs are ready, [Skillrow](/dudelange/equipement/skillrow) engages the full posterior chain more.\n\n## Frequently asked questions\n\n<details>\n<summary>Do I need to know how to ski?</summary>\n\nNo. The pattern is taught in a few minutes.\n\n</details>\n\n<details>\n<summary>How long is the SkiErg block?</summary>\n\nOften four to ten minutes within a ~30-minute session.\n\n</details>\n\n<details>\n<summary>Shoulder pain on the pull: what should I do?</summary>\n\nReduce range or change device. Do not force shoulder pain.\n\n</details>\n\n<details>\n<summary>Reimbursement and booking?</summary>\n\nOn medical prescription, the [CNS](https://cns.public.lu/) covers the session under the usual rules. The clinic handles the paperwork. See [physiotherapy consultation](/dudelange/kinesitherapie/consultation-kine).\n\nBy phone at [+352 26 65 15 33](tel:+35226651533). Clinic at Bloc A, 48 Rue de la Libération, L-3511 Dudelange — [Contact & access](/dudelange/contact).\n\n</details>\n\n## Going further\n\n- [Skillrow](/dudelange/equipement/skillrow)\n- [Sport physiotherapy](/dudelange/competence/kinesitherapie-du-sport)\n- [Our equipment](/dudelange/equipement)"}