{"id":907,"date":"2019-08-10T19:30:24","date_gmt":"2019-08-10T17:30:24","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/?page_id=907"},"modified":"2022-11-12T17:44:51","modified_gmt":"2022-11-12T16:44:51","slug":"osteopathie-sportif","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/osteopathie-sportif\/","title":{"rendered":"Ost\u00e9opathie Sportif"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-one\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">Ost\u00e9opathie pour\u00a0Sportif<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-none\"><img decoding=\"async\" src=\"https:\/\/pes-moselle.fr\/yutz\/wp-content\/uploads\/sites\/2\/2016\/11\/Ost\u00e9opathie-Sport.jpg\" alt class=\"img-responsive\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><div>\n<p style=\"text-align: justify;\">La pratique d&rsquo;un sport est b\u00e9n\u00e9fique pour la sant\u00e9, entre autre par son action sur l&rsquo;ext\u00e9riorisation du stress, mais chez les sportifs occasionnels ou lorsque l&rsquo;activit\u00e9 est pratiqu\u00e9e sans encadrement, elle peut provoquer des\u00a0micro-traumatismes\u00a0par sur sollicitation des structures du corps humain et peut m\u00eame engendrer des blessures (Contractures, entorses, d\u00e9chirures musculaires, inflammation locale ou douleurs chroniques,\u00a0etc&#8230;).<\/p>\n<p style=\"text-align: justify;\">Chez les sportifs professionnels, la pratique du sport est intensive et le temps de r\u00e9cup\u00e9ration n&rsquo;est pas toujours respect\u00e9, le corps entre dans un cycle de surmenage. L&rsquo;athl\u00e8te va alors, malgr\u00e9 des entra\u00eenements soutenus, stagner dans l&rsquo;augmentation de ses performances voire m\u00eame r\u00e9gresser et se blesser. Cela s&rsquo;appel le syndrome de sur-entra\u00eenement et les premiers signes apparaissent en g\u00e9n\u00e9ral au-del\u00e0 de huit heures d&rsquo;activit\u00e9s sportives intensives par semaine.\u00a0Il va alors en d\u00e9couler en plus un stress psychologique avec\u00a0perturbation du sommeil et donc un cycle sans fin.<\/p>\n<p style=\"text-align: justify;\">Consult\u00e9 par de nombreux sportifs de haut niveau, l\u2019ost\u00e9opathe permet non seulement de soulager les douleurs en redonnant de la mobilit\u00e9 \u00e0 l\u2019ensemble de l\u2019organisme, mais aussi de pr\u00e9venir l\u2019apparition de nombreux maux en r\u00e9alisant un bilan r\u00e9gulier (au moins 1 fois en pr\u00e9paration de la saison et 1 fois \u00e0 l&rsquo;inter-saison).<\/p>\n<p style=\"text-align: justify;\">D\u2019autre part, l\u2019ost\u00e9opathie permet aux sportifs d\u2019am\u00e9liorer leurs performances en augmentant leur puissance et leur capacit\u00e9 respiratoire (diaphragme thoracique, gril costal et poumons) mais aussi en travaillant sur la souplesse articulaire et musculaire, ce qui leur permet de gagner en aisance et en amplitude. \u00a0En effet, toute restriction ou perte de mobilit\u00e9 des muscles, ligaments et articulations peut entra\u00eener une alt\u00e9ration des performances et de l\u2019\u00e9tat de sant\u00e9 du sportif favorisant l\u2019apparition de contractures, d\u2019entorses, de d\u00e9chirures ou encore d\u2019inflammations locales et de douleurs\u00a0chroniques.\u00a0Elle permet aussi de favoriser une meilleure r\u00e9cup\u00e9ration apr\u00e8s l\u2019effort en travaillant sur le souffle, la capacit\u00e9 respiratoire, la d\u00e9tente musculaire mais \u00e9galement l&rsquo;\u00e9limination des \u00ab\u00a0d\u00e9chets\u00a0\u00bb produits lors des efforts.\u00a0L&rsquo;athl\u00e8te \u00e9volue donc dans les meilleures conditions physiques et psychiques possibles tout en diminuant son \u00e9tat de fatigue et les risques de blessures que cela g\u00e9n\u00e8re.<\/p>\n<blockquote>\n<p><strong>\u00ab\u00a0Le sportif est un patient \u00e0 part. L&rsquo;approche th\u00e9rapeutique doit donc \u00eatre adapt\u00e9e au sport et \u00e0 l&rsquo;intensit\u00e9 de chacun.\u00a0\u00bb<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Comme dit le proverbe \u00ab mieux vaut pr\u00e9venir que gu\u00e9rir \u00bb.\u00a0L\u2019ost\u00e9opathie est donc pr\u00e9conis\u00e9e lors du d\u00e9but d\u2019une activit\u00e9 sportive afin de s\u2019assurer que l\u2019activit\u00e9 ne provoque pas de contraintes ou de tensions excessives sur l\u2019organisme. Elle pr\u00e9pare le corps aux types d\u2019exercices demand\u00e9s. De m\u00eame, lors de la pause de mi-saison, votre ost\u00e9opathe pourra faire un bilan des dysfonctions qui auraient pu se mettre en place durant le d\u00e9but du championnat pour ainsi les traiter.<\/p>\n<p style=\"text-align: justify;\">Voici une liste de signes pouvant amener le sportif \u00e0 consulter un ost\u00e9opathe :<\/p>\n<ul style=\"text-align: justify;\">\n<li>Pr\u00e9vention : bilan annuel, pr\u00e9paration comp\u00e9tition, avant le d\u00e9but d\u2019une activit\u00e9, am\u00e9lioration des performances\u2026<\/li>\n<li>Douleurs de dos, scolioses, douleurs articulaires\u2026<\/li>\n<li>Ant\u00e9c\u00e9dents de fractures, d\u2019entorses, de chirurgies\u2026<\/li>\n<li>Entorses, tendinites (tennis ou golf elbow, tendon d\u2019Achille)\u2026<\/li>\n<li>Douleurs musculaires : contractures, claquages, \u00e9longations, ruptures et d\u00e9sinsertions\u2026<\/li>\n<li>Pubalgies et pathologies des adducteurs (football)\u2026<\/li>\n<li>Port de semelles orthop\u00e9diques<\/li>\n<li>Essoufflements \u00e0 l\u2019effort, r\u00e9cup\u00e9ration difficile (entre et apr\u00e8s les \u00e9preuves)\u2026<\/li>\n<li>Luxations et p\u00e9riarthrites<\/li>\n<li>Post-op\u00e9ratoire, apr\u00e8s un traumatisme&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">L&rsquo;ost\u00e9opathie s&rsquo;adresse \u00e0 tous les sportifs :<strong>\u00a0<\/strong>amateurs\u00a0comme sportifs de haut niveau.\u00a0Consulter apr\u00e8s une \u00e9preuve importante ou apr\u00e8s une blessure peut s&rsquo;av\u00e9rer tr\u00e8s utile sur le long terme.<\/p>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v21.2) - 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