{"id":10118,"date":"2023-08-30T00:29:42","date_gmt":"2023-08-29T22:29:42","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/2023\/08\/30\/a-anca-o-pivot-da-nossa-mobilidade\/"},"modified":"2024-01-19T13:49:06","modified_gmt":"2024-01-19T12:49:06","slug":"a-anca-o-pivot-da-nossa-mobilidade","status":"publish","type":"post","link":"https:\/\/pes-luxembourg.lu\/bascharage\/pt-pt\/a-anca-o-pivot-da-nossa-mobilidade\/","title":{"rendered":"A anca: o pivot da nossa mobilidade"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-one\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">A anca: o pivot da nossa mobilidade<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\">A articula\u00e7\u00e3o da anca \u00e9 uma das principais articula\u00e7\u00f5es do corpo humano, permitindo uma grande mobilidade e suportando o nosso peso ao caminhar, correr e realizar outras actividades.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Os ossos que constituem a anca<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: justify;\">A anca \u00e9 formada pela articula\u00e7\u00e3o entre dois ossos principais: o osso da anca e o f\u00e9mur. O osso da anca faz parte da p\u00e9lvis, enquanto o f\u00e9mur \u00e9 o osso mais longo e mais forte do corpo humano.<\/p>\n<h3 style=\"text-align: justify;\">O osso da anca<\/h3>\n<p style=\"text-align: justify;\">O osso da anca, tamb\u00e9m conhecido como osso coxal, \u00e9 um osso largo e plano que forma a parte superior da bacia. \u00c9 constitu\u00eddo por tr\u00eas partes: o il\u00edaco, o \u00edsquio e o p\u00fabis. Estas tr\u00eas partes juntam-se na idade adulta para formar uma \u00fanica estrutura, o osso il\u00edaco.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>O il\u00edaco<\/strong> \u00e9 a parte superior do osso e contribui para a forma\u00e7\u00e3o da crista il\u00edaca, uma estrutura saliente que pode ser sentida nos lados da p\u00e9lvis.<\/li>\n<li style=\"text-align: justify;\"><strong>O \u00edsquio<\/strong> \u00e9 a parte inferior e posterior do osso. Forma a tuberosidade do \u00edsquio, que \u00e9 uma protuber\u00e2ncia \u00f3ssea sobre a qual nos sentamos.<\/li>\n<li style=\"text-align: justify;\"><strong>O p\u00fabis<\/strong> \u00e9 a parte inferior e anterior do osso da anca. Junta-se ao p\u00fabis do outro lado da p\u00e9lvis para formar a s\u00ednfise p\u00fabica, uma articula\u00e7\u00e3o cartilaginosa.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">O f\u00e9mur<\/h3>\n<p style=\"text-align: justify;\">O f\u00e9mur \u00e9 o osso mais longo, mais forte e maior do corpo humano. Estende-se desde a anca at\u00e9 ao joelho e \u00e9 composto por v\u00e1rias partes:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>A cabe\u00e7a do f\u00e9mur<\/strong> \u00e9 a parte superior arredondada do osso que se articula com o osso da anca para formar a articula\u00e7\u00e3o da anca. \u00c9 coberto por cartilagem para facilitar o movimento.<\/li>\n<li style=\"text-align: justify;\"><strong>O colo do f\u00e9mur<\/strong> \u00e9 a parte estreita que liga a cabe\u00e7a do f\u00e9mur ao corpo do osso.<\/li>\n<li style=\"text-align: justify;\"><strong>O troc\u00e2nter maior e o troc\u00e2nter menor<\/strong> s\u00e3o protuber\u00e2ncias \u00f3sseas localizadas na jun\u00e7\u00e3o do colo e do corpo do f\u00e9mur. Servem de pontos de ancoragem para uma s\u00e9rie de m\u00fasculos importantes.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" title=\"anatomie-hanche-articulation\" src=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-articulation-600x400.jpg\" alt class=\"img-responsive wp-image-8079\" srcset=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-articulation-200x133.jpg 200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-articulation-400x267.jpg 400w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-articulation-600x400.jpg 600w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-articulation-800x533.jpg 800w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-articulation-1200x800.jpg 1200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-articulation.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">M\u00fasculos \u00e0 volta da anca<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><ul>\n<li style=\"text-align: justify;\"><strong>Os m\u00fasculos gl\u00fateos (grandes, m\u00e9dios e pequenos)<\/strong>: Respons\u00e1veis pela extens\u00e3o, abdu\u00e7\u00e3o e rota\u00e7\u00e3o da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>Os m\u00fasculos psoas e il\u00edaco (il\u00edaco &#8211; psoas)<\/strong>: S\u00e3o os principais respons\u00e1veis pela flex\u00e3o da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>M\u00fasculos adutores (adutor longo, adutor curto e adutor magno)<\/strong>: Permitem a adu\u00e7\u00e3o da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>M\u00fasculos quadr\u00edceps<\/strong>: respons\u00e1veis pela extens\u00e3o do joelho e pela flex\u00e3o da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>Os m\u00fasculos isquiotibiais (b\u00edceps femoral, semitendinoso e semimembranoso)<\/strong>: Permitem a flex\u00e3o do joelho e a extens\u00e3o da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>O m\u00fasculo tensor da f\u00e1scia lata<\/strong>: contribui para a flex\u00e3o, abdu\u00e7\u00e3o e rota\u00e7\u00e3o interna da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>O m\u00fasculo sart\u00f3rio<\/strong>: permite a flex\u00e3o, a abdu\u00e7\u00e3o e a rota\u00e7\u00e3o externa da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>O m\u00fasculo piriforme<\/strong>: permite a rota\u00e7\u00e3o externa e a abdu\u00e7\u00e3o da anca em flex\u00e3o.<\/li>\n<li style=\"text-align: justify;\"><strong>Os m\u00fasculos obturadores internos e externos<\/strong>: permitem a rota\u00e7\u00e3o externa da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>O m\u00fasculo g\u00e9meo superior<\/strong>: tamb\u00e9m contribui para a rota\u00e7\u00e3o externa da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>O m\u00fasculo g\u00e9meo inferior<\/strong>: este m\u00fasculo contribui para a rota\u00e7\u00e3o externa e a adu\u00e7\u00e3o da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>O m\u00fasculo quadrado femoral<\/strong>: utilizado para a adu\u00e7\u00e3o e a rota\u00e7\u00e3o interna da anca.<\/li>\n<li style=\"text-align: justify;\"><strong>O m\u00fasculo pectinado<\/strong>: est\u00e1 envolvido na adu\u00e7\u00e3o e na flex\u00e3o da anca.<\/li>\n<\/ul>\n<div class=\"flex-1 overflow-hidden\" style=\"text-align: justify;\">\n<div class=\"react-scroll-to-bottom--css-qbsqd-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-qbsqd-1n7m0yu\">\n<div class=\"flex flex-col items-center text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093;\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-&#091;calc(100%-50px)&#093; flex-col gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p style=\"text-align: justify;\">\u00c9 importante manter estes m\u00fasculos fortes e flex\u00edveis para manter a mobilidade e a estabilidade da anca ao longo da vida. O exerc\u00edcio regular e adequado e os alongamentos podem ajudar a manter a sa\u00fade da articula\u00e7\u00e3o da anca e a prevenir problemas associados \u00e0 idade ou ao desgaste.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient pt-2\">\n<form class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-3xl\">\n<div class=\"relative flex h-full flex-1 md:flex-col\" style=\"text-align: justify;\"><\/div>\n<\/form>\n<\/div>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" title=\"anatomie-hanche-muscles\" src=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-muscles-600x400.jpg\" alt class=\"img-responsive wp-image-8083\" srcset=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-muscles-200x133.jpg 200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-muscles-400x267.jpg 400w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-muscles-600x400.jpg 600w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-muscles-800x533.jpg 800w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-muscles-1200x800.jpg 1200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-muscles.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Nervos e vasos na proximidade<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p style=\"text-align: justify;\">A articula\u00e7\u00e3o da anca \u00e9 ricamente inervada e vascularizada.<\/p>\n<p style=\"text-align: justify;\">Os principais nervos que passam perto da anca s\u00e3o :<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>O nervo femoral<\/strong>: Este nervo inerva os m\u00fasculos do quadr\u00edceps, permitindo a flex\u00e3o da anca e a extens\u00e3o do joelho.<\/li>\n<li><strong>O nervo ci\u00e1tico<\/strong>: Este nervo inerva os m\u00fasculos isquiotibiais, que permitem a flex\u00e3o do joelho e a extens\u00e3o da anca, bem como outros m\u00fasculos das pernas e dos p\u00e9s.<\/li>\n<li><strong>O nervo obturador<\/strong>: este nervo inerva os m\u00fasculos adutores e est\u00e1 envolvido na adu\u00e7\u00e3o da anca.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Os vasos sangu\u00edneos importantes que passam perto da anca incluem :<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Art\u00e9ria femoral<\/strong>: fornece a maior parte do fornecimento de sangue \u00e0 perna e \u00e0 anca.<\/li>\n<li style=\"text-align: justify;\"><strong>Art\u00e9rias il\u00edacas circunflexas<\/strong>: contribuem para a vasculariza\u00e7\u00e3o da cabe\u00e7a do f\u00e9mur.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-3 fusion-image-frame-bottomshadow image-frame-shadow-3\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 element-bottomshadow hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" title=\"anatomie-hanche-innervation\" src=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-innervation-600x400.jpg\" alt class=\"img-responsive wp-image-8085\" srcset=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-innervation-200x133.jpg 200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-innervation-400x267.jpg 400w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-innervation-600x400.jpg 600w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-innervation-800x533.jpg 800w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-innervation-1200x800.jpg 1200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/03\/anatomie-hanche-innervation.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Desenvolvimento da articula\u00e7\u00e3o da anca em fun\u00e7\u00e3o da idade<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: justify;\">A articula\u00e7\u00e3o da anca sofre v\u00e1rias altera\u00e7\u00f5es ao longo da vida. Nos rec\u00e9m-nascidos e nas crian\u00e7as pequenas, o acet\u00e1bulo \u00e9 pouco profundo e os ligamentos s\u00e3o muito flex\u00edveis, permitindo uma grande mobilidade. \u00c0 medida que as crian\u00e7as crescem, a articula\u00e7\u00e3o da anca desenvolve-se e fortalece-se. O acet\u00e1bulo torna-se mais profundo e os ligamentos mais robustos, proporcionando uma maior estabilidade.<\/p>\n<p style=\"text-align: justify;\">\u00c0 medida que envelhecemos, a articula\u00e7\u00e3o da anca pode ser afetada pelo desgaste normal, pela redu\u00e7\u00e3o da densidade \u00f3ssea (osteoporose) e pela perda de for\u00e7a muscular. Estas altera\u00e7\u00f5es podem levar a uma redu\u00e7\u00e3o da mobilidade e da estabilidade, bem como a um aumento do risco de les\u00f5es e patologias.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\"><p style=\"text-align: center;\">Doen\u00e7as relacionadas com a idade<\/p><\/h2><\/div><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: justify;\">As patologias da anca podem afetar as pessoas em diferentes fases da sua vida. Eis algumas das doen\u00e7as mais comuns, consoante a idade do doente:<\/p>\n<h3 style=\"text-align: justify;\">Em crian\u00e7as e adolescentes:<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Doen\u00e7a de Legg-Calv\u00e9-Perthes<\/strong>: Esta doen\u00e7a afecta a cabe\u00e7a do f\u00e9mur, causando uma interrup\u00e7\u00e3o tempor\u00e1ria do fornecimento de sangue a esta \u00e1rea, levando \u00e0 necrose e deforma\u00e7\u00e3o do osso. Os sintomas incluem geralmente dor na anca, claudica\u00e7\u00e3o e mobilidade reduzida. As crian\u00e7as com idades compreendidas entre os 4 e os 8 anos s\u00e3o as mais suscept\u00edveis de serem afectadas e o tratamento adequado pode incluir fisioterapia, medicamentos anti-inflamat\u00f3rios e mesmo cirurgia em casos graves.<\/li>\n<li style=\"text-align: justify;\"><strong>Epifisi\u00f3lise femoral superior<\/strong>: caracteriza-se pelo deslocamento da cabe\u00e7a do f\u00e9mur em rela\u00e7\u00e3o ao resto do osso, causando instabilidade e dor na anca. Ocorre normalmente durante os surtos de crescimento e requer frequentemente tratamento cir\u00fargico para realinhar e estabilizar a anca.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Adultos:<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Bursite trocant\u00e9rica<\/strong>: Trata-se de uma inflama\u00e7\u00e3o de uma bursa localizada no troc\u00e2nter maior, uma proemin\u00eancia \u00f3ssea no lado exterior da anca. Esta bursa actua como uma almofada entre os tend\u00f5es e o osso para reduzir a fric\u00e7\u00e3o durante o movimento. As causas da bursite trocant\u00e9rica incluem traumatismos, utiliza\u00e7\u00e3o excessiva, desequil\u00edbrios musculares e anomalias estruturais. Os sintomas incluem dor lateral na anca que piora com o movimento ou press\u00e3o. O tratamento da bursite trocant\u00e9rica pode incluir repouso, gelo, anti-inflamat\u00f3rios, fisioterapia e, em casos mais graves, injec\u00e7\u00f5es de corticoster\u00f3ides ou cirurgia.<\/li>\n<li><strong>Tendinite<\/strong>: Trata-se de inflama\u00e7\u00f5es dos tend\u00f5es que ligam os m\u00fasculos da coxa e da anca ao osso. S\u00e3o geralmente o resultado de um trabalho excessivo ou de um esfor\u00e7o repetitivo sobre os tend\u00f5es, mas tamb\u00e9m podem ser causados por traumatismos, desequil\u00edbrios musculares e anomalias anat\u00f3micas. Os sintomas da tendinite da anca incluem dor na zona da anca, que pode estender-se \u00e0 virilha ou \u00e0 coxa, e rigidez e fraqueza muscular. A dor pode piorar durante a atividade f\u00edsica e diminuir com o repouso. O objetivo do tratamento da tendinite da anca \u00e9 reduzir a inflama\u00e7\u00e3o e fortalecer os m\u00fasculos circundantes para evitar a recorr\u00eancia. As abordagens de tratamento m\u00e9dico incluem inicialmente repouso, gelo (discut\u00edvel) e anti-inflamat\u00f3rios. Posteriormente, ser\u00e1 necess\u00e1rio retomar inicialmente os exerc\u00edcios de fortalecimento e de alongamento supervisionados por um <a href=\"https:\/\/pes-luxembourg.lu\/bascharage\/pt-pt\/fisioterapeuta-bascharage\/\">fisioterapeuta<\/a> e, nos casos mais graves, injec\u00e7\u00f5es de corticoster\u00f3ides ou cirurgia.<\/li>\n<li><strong>Osteonecrose da cabe\u00e7a do<\/strong> f\u00e9mur: A osteonecrose (ou necrose avascular) \u00e9 uma doen\u00e7a que resulta da perda de fornecimento de sangue a uma parte do osso, levando \u00e0 morte das c\u00e9lulas \u00f3sseas e \u00e0 degrada\u00e7\u00e3o do osso. No caso da osteonecrose da cabe\u00e7a do f\u00e9mur, o fluxo sangu\u00edneo para a cabe\u00e7a do f\u00e9mur \u00e9 interrompido, provocando dor e poss\u00edveis danos na articula\u00e7\u00e3o da anca. Esta condi\u00e7\u00e3o pode ocorrer como resultado de uma fratura, desloca\u00e7\u00e3o da anca, utiliza\u00e7\u00e3o prolongada de corticoster\u00f3ides ou factores de risco como o abuso de \u00e1lcool ou certas doen\u00e7as auto-imunes.<\/li>\n<li>Luxa\u00e7\u00e3o da <strong>anca<\/strong>: A luxa\u00e7\u00e3o da anca ocorre quando a cabe\u00e7a do f\u00e9mur \u00e9 for\u00e7ada a sair do acet\u00e1bulo. As luxa\u00e7\u00f5es podem resultar de um traumatismo, como um acidente de via\u00e7\u00e3o ou uma queda, e s\u00e3o frequentemente acompanhadas de danos nos ligamentos, m\u00fasculos e nervos circundantes. As luxa\u00e7\u00f5es da anca requerem uma interven\u00e7\u00e3o m\u00e9dica imediata para restaurar a articula\u00e7\u00e3o e minimizar as complica\u00e7\u00f5es a longo prazo.<\/li>\n<li><strong>Artrite<\/strong> inflamat\u00f3ria: A artrite inflamat\u00f3ria, como a artrite reumatoide ou a espondilite anquilosante, tamb\u00e9m pode afetar a articula\u00e7\u00e3o da anca. Estas doen\u00e7as auto-imunes causam inflama\u00e7\u00e3o cr\u00f3nica das articula\u00e7\u00f5es, provocando dor, incha\u00e7o e mobilidade reduzida. O tratamento da artrite inflamat\u00f3ria envolve geralmente medica\u00e7\u00e3o para reduzir a inflama\u00e7\u00e3o e abrandar a progress\u00e3o da doen\u00e7a, bem como exerc\u00edcios para manter a for\u00e7a e a flexibilidade das articula\u00e7\u00f5es.<\/li>\n<li>S\u00edndrome da banda iliotibial <strong>(s\u00edndrome do limpa para-brisas): <\/strong> A s\u00edndrome da banda iliotibial \u00e9 uma condi\u00e7\u00e3o comum entre corredores, ciclistas e atletas. \u00c9 causada pela inflama\u00e7\u00e3o e irrita\u00e7\u00e3o da banda iliotibial, um tecido conjuntivo espesso que se estende desde a p\u00e9lvis at\u00e9 \u00e0 canela. A dor ocorre normalmente no lado exterior da anca ou do joelho e pode ser aliviada com exerc\u00edcios de fortalecimento muscular, alongamentos e modifica\u00e7\u00f5es no treino.<\/li>\n<li><strong>S\u00edndrome<\/strong> do piriforme: A s\u00edndrome do piriforme \u00e9 uma condi\u00e7\u00e3o em que o m\u00fasculo piriforme, localizado na regi\u00e3o gl\u00fatea, causa dor e irrita\u00e7\u00e3o do nervo ci\u00e1tico. Esta doen\u00e7a pode causar dor e dorm\u00eancia nas n\u00e1degas, na anca e, por vezes, ao longo da perna. O tratamento da s\u00edndrome do piriforme envolve geralmente alongamentos, exerc\u00edcios de fortalecimento muscular e, em alguns casos, medicamentos anti-inflamat\u00f3rios ou injec\u00e7\u00f5es de corticoster\u00f3ides.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Nos idosos:<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><strong>Coxartrose<\/strong>: Tamb\u00e9m conhecida como osteoartrose da anca. Trata-se de uma degenera\u00e7\u00e3o da cartilagem articular da anca, que provoca dor, rigidez e mobilidade reduzida. As causas da coxartrose incluem o envelhecimento, o desgaste geral e factores gen\u00e9ticos. O tratamento da coxartrose pode incluir medica\u00e7\u00e3o anti-inflamat\u00f3ria, fisioterapia, modifica\u00e7\u00e3o do estilo de vida ou, em casos mais avan\u00e7ados, cirurgia de substitui\u00e7\u00e3o da anca.\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093;\"><\/div>\n<\/li>\n<li style=\"text-align: justify;\"><strong>Fracturas da anca<\/strong>: S\u00e3o frequentemente causadas por quedas e osteoporose, uma redu\u00e7\u00e3o da densidade \u00f3ssea que torna os ossos mais fr\u00e1geis e com maior probabilidade de se partirem. As fracturas da anca podem levar a complica\u00e7\u00f5es graves, incluindo imobilidade, infec\u00e7\u00f5es e um decl\u00ednio geral da sa\u00fade. A preven\u00e7\u00e3o das fracturas da anca baseia-se na redu\u00e7\u00e3o do risco de quedas, na melhoria do equil\u00edbrio e da for\u00e7a muscular e no controlo da osteoporose. No caso de uma fratura da anca, o tratamento m\u00e9dico envolve geralmente uma cirurgia, seguida de reabilita\u00e7\u00e3o para ajudar a recuperar a for\u00e7a e a mobilidade.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[600],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tudo o que precisa de saber sobre as articula\u00e7\u00f5es da anca<\/title>\n<meta name=\"description\" content=\"Descubra as liga\u00e7\u00f5es entre o osso da anca, o \u00edsquio e o p\u00fabis, que formam a estrutura \u00fanica da articula\u00e7\u00e3o da anca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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