{"id":9651,"date":"2023-08-30T00:28:21","date_gmt":"2023-08-29T22:28:21","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/leg-med-press\/"},"modified":"2024-01-24T17:48:06","modified_gmt":"2024-01-24T16:48:06","slug":"leg-med-press","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/pt-pt\/leg-med-press\/","title":{"rendered":"Leg Med Press"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-one\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">Technogym Leg Med Press<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-none\" style=\"border:2px solid #f6f6f6;\"><img decoding=\"async\" width=\"4000\" height=\"1333\" title=\"Leg Med Press\" src=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press.png\" alt class=\"img-responsive wp-image-8060\" srcset=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-200x67.png 200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-400x133.png 400w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-600x200.png 600w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-800x267.png 800w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-1200x400.png 1200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press.png 4000w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\">A Leg Press Med Selection da Technogym \u00e9 uma m\u00e1quina de alta qualidade concebida para trabalhar as pernas e os gl\u00fateos. Esta m\u00e1quina \u00e9 uma escolha popular para gin\u00e1sios comerciais e centros de fitness devido \u00e0 sua durabilidade, facilidade de utiliza\u00e7\u00e3o e efic\u00e1cia na constru\u00e7\u00e3o muscular.<\/p>\n<p style=\"text-align: justify;\">Neste artigo, vamos analisar as caracter\u00edsticas e as vantagens da Leg Press Med Selection da Technogym, bem como os m\u00fasculos a que se destina e os exerc\u00edcios que pode realizar com esta m\u00e1quina.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Caracter\u00edsticas<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>A Leg Med Press da Technogym \u00e9 uma m\u00e1quina de muscula\u00e7\u00e3o profissional concebida para fortalecer os m\u00fasculos dos membros inferiores. Este aparelho est\u00e1 especialmente adaptado \u00e0s necessidades dos pacientes de fisioterapia gra\u00e7as \u00e0s suas fun\u00e7\u00f5es avan\u00e7adas, \u00e0 sua conformidade com as normas m\u00e9dicas e ao seu sistema de resist\u00eancia el\u00e1stica.<\/p>\n<ul>\n<li>Peso: cerca de 600 kg<\/li>\n<li>Dimens\u00f5es: 180 x 112 x 152 cm (C x L x A)<\/li>\n<li>Capacidade m\u00e1xima de carga: 290 kg<\/li>\n<li>Sistema de resist\u00eancia: placas de pesos e bandas el\u00e1sticas<\/li>\n<li>Regula\u00e7\u00f5es: altura e inclina\u00e7\u00e3o do assento, largura do apoio para os p\u00e9s, n\u00edvel de resist\u00eancia<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Benef\u00edcios<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: justify;\">Conforto e ergonomia<\/h3>\n<p style=\"text-align: justify;\">O assento ergon\u00f3mico e os apoios para os p\u00e9s ajust\u00e1veis permitem que os pacientes se adaptem \u00e0 sua forma corporal e realizem os exerc\u00edcios com toda a seguran\u00e7a. Al\u00e9m disso, o aparelho est\u00e1 equipado com um sistema de orienta\u00e7\u00e3o visual que facilita a utiliza\u00e7\u00e3o e a compreens\u00e3o dos movimentos.<\/p>\n<h3 style=\"text-align: justify;\">Efici\u00eancia e versatilidade<\/h3>\n<p style=\"text-align: justify;\">Gra\u00e7as \u00e0 sua fun\u00e7\u00e3o el\u00e1stica, a Leg Med Press da Technogym oferece uma maior variedade de exerc\u00edcios, permitindo-lhe trabalhar uma vasta gama de grupos musculares, como os quadr\u00edceps, os isquiotibiais, os gl\u00fateos e as panturrilhas. As defini\u00e7\u00f5es de resist\u00eancia oferecem uma vasta gama de op\u00e7\u00f5es, permitindo aos fisioterapeutas adaptarem as sess\u00f5es \u00e0s necessidades de cada paciente.<\/p>\n<h3 style=\"text-align: justify;\">Seguran\u00e7a e conformidade m\u00e9dica<\/h3>\n<p style=\"text-align: justify;\">A m\u00e1quina foi concebida para garantir uma seguran\u00e7a \u00f3ptima durante o exerc\u00edcio, com mecanismos de bloqueio e de controlo dos movimentos. Al\u00e9m disso, a Leg Med Press da Technogym est\u00e1 certificada de acordo com as normas m\u00e9dicas, o que a torna uma escolha ideal para pr\u00e1ticas de fisioterapia.<\/p>\n<h3 style=\"text-align: justify;\">Redu\u00e7\u00e3o do stress nas articula\u00e7\u00f5es<\/h3>\n<p style=\"text-align: justify;\">O Leg Press Med Selection da Technogym \u00e9 uma alternativa segura e eficaz aos agachamentos com barra. Ajuda a reduzir o stress sobre as articula\u00e7\u00f5es, nomeadamente sobre os joelhos, que s\u00e3o frequentemente sujeitos a les\u00f5es durante os agachamentos com barra.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Utilizar o Leg Med Press da Technogym<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: justify;\">Exemplos de exerc\u00edcios<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Leg press cl\u00e1ssico: posi\u00e7\u00e3o sentada, p\u00e9s paralelos, pernas esticadas<\/li>\n<li>Leg press unilateral: trabalhar uma perna de cada vez para fortalecer os m\u00fasculos de forma direccionada<\/li>\n<li>Leg press com varia\u00e7\u00e3o de \u00e2ngulo: alterar o \u00e2ngulo do assento para estimular diferentes \u00e1reas musculares<\/li>\n<li>Leg press com el\u00e1sticos: adi\u00e7\u00e3o de el\u00e1sticos para aumentar a resist\u00eancia e melhorar a estabilidade das articula\u00e7\u00f5es<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Integra\u00e7\u00e3o num programa de reabilita\u00e7\u00e3o<\/h3>\n<p style=\"text-align: justify;\">A Leg Med Press com fun\u00e7\u00e3o el\u00e1stica da Technogym pode ser integrada num programa de reabilita\u00e7\u00e3o para tratar uma variedade de condi\u00e7\u00f5es e les\u00f5es, tais como entorses, fracturas, rupturas musculares, cirurgia ao joelho ou \u00e0 anca e dist\u00farbios neurol\u00f3gicos. A fun\u00e7\u00e3o el\u00e1stica permite adaptar os exerc\u00edcios \u00e0s necessidades espec\u00edficas de cada paciente, em fun\u00e7\u00e3o do seu n\u00edvel de for\u00e7a, mobilidade e progresso.<\/p>\n<h3 style=\"text-align: justify;\">Conselhos para a utiliza\u00e7\u00e3o do aparelho<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Consulte sempre o seu fisioterapeuta antes de utilizar o equipamento para se certificar de que este \u00e9 adequado \u00e0s suas necessidades e condi\u00e7\u00e3o f\u00edsica.<\/li>\n<li style=\"text-align: justify;\">Realizar os exerc\u00edcios lentamente e com controlo para evitar les\u00f5es e maximizar os resultados.<\/li>\n<li style=\"text-align: justify;\">N\u00e3o hesite em pedir ajuda ou conselhos ao <a href=\"https:\/\/pes-luxembourg.lu\/bascharage\/pt-pt\/fisioterapeuta-bascharage\/\">seu fisioterapeuta<\/a> para ajustar as defini\u00e7\u00f5es ou para se certificar de que est\u00e1 a fazer os exerc\u00edcios corretamente.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">M\u00fasculos alvo<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: justify;\">O Leg Press Med Selection da Technogym visa principalmente os m\u00fasculos das pernas e das n\u00e1degas. Eis uma lista dos principais m\u00fasculos visados por esta m\u00e1quina:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Quadr\u00edceps: Os quadr\u00edceps est\u00e3o localizados na parte da frente da coxa e s\u00e3o respons\u00e1veis pela extens\u00e3o do joelho. S\u00e3o utilizadas quando se empurra a plataforma com as pernas.<\/li>\n<li style=\"text-align: justify;\">Gl\u00fateos: Os gl\u00fateos est\u00e3o situados na parte de tr\u00e1s das ancas e s\u00e3o respons\u00e1veis pela extens\u00e3o das ancas. S\u00e3o utilizadas quando se empurra a plataforma com as pernas.<\/li>\n<li style=\"text-align: justify;\">Isquiotibiais: Os isquiotibiais est\u00e3o localizados na parte posterior da coxa e s\u00e3o respons\u00e1veis pela flex\u00e3o do joelho. S\u00e3o activados quando se traz a plataforma na sua dire\u00e7\u00e3o.<\/li>\n<li style=\"text-align: justify;\">Panturrilhas: Os g\u00e9meos est\u00e3o localizados na parte de tr\u00e1s das pernas e s\u00e3o respons\u00e1veis pela flex\u00e3o plantar do p\u00e9. S\u00e3o utilizadas quando se empurra a plataforma com as pernas.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Conclus\u00e3o<\/h2><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-&#091;#444654&#093;\">\n<div class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-&#091;calc(100%-50px)&#093; flex-col gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093;\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-&#091;calc(100%-50px)&#093; flex-col gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>A Leg Med Press Technogym com fun\u00e7\u00e3o el\u00e1stica \u00e9 uma ferramenta valiosa para os pacientes de fisioterapia, oferecendo conforto, versatilidade e seguran\u00e7a. Gra\u00e7as ao seu design ergon\u00f3mico e \u00e0 vasta gama de op\u00e7\u00f5es de exerc\u00edcio, pode ser utilizado para criar programas de reabilita\u00e7\u00e3o eficazes e personalizados para fortalecer os m\u00fasculos dos membros inferiores e acelerar a recupera\u00e7\u00e3o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\" style=\"text-align: justify;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcio com a sele\u00e7\u00e3o Leg Med Press da Technogym<\/title>\n<meta name=\"description\" content=\"Tire partido das vantagens da Leg Med Press da Technogym para as suas sess\u00f5es de reabilita\u00e7\u00e3o. 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