{"id":1372,"date":"2019-10-23T17:40:56","date_gmt":"2019-10-23T15:40:56","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/?page_id=1372"},"modified":"2024-01-27T10:24:46","modified_gmt":"2024-01-27T09:24:46","slug":"osteopatia-esportiva","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/pt-pt\/osteopatia-esportiva\/","title":{"rendered":"Osteopatia desportiva"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-one\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">Osteopatia para desportistas<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-none\"><img decoding=\"async\" src=\"https:\/\/pes-moselle.fr\/yutz\/wp-content\/uploads\/sites\/2\/2016\/11\/Ost\u00e9opathie-Sport.jpg\" alt class=\"img-responsive\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><div>\n<p style=\"text-align: justify;\">A pr\u00e1tica de desporto \u00e9 ben\u00e9fica para a sa\u00fade, nomeadamente porque alivia o stress, mas para os desportistas ocasionais ou quando a atividade \u00e9 praticada sem supervis\u00e3o, pode provocar microtraumatismos, sobrecarregando as estruturas do corpo humano, e pode mesmo conduzir a les\u00f5es (contraturas, entorses, rupturas musculares, inflama\u00e7\u00f5es locais ou dores cr\u00f3nicas, etc.).<\/p>\n<p style=\"text-align: justify;\">No desporto profissional, a pr\u00e1tica desportiva \u00e9 intensiva e o tempo de recupera\u00e7\u00e3o nem sempre \u00e9 respeitado, pelo que o corpo entra num ciclo de excesso de trabalho. O atleta, apesar de um treino sustentado, estagnar\u00e1 no aumento do seu desempenho ou mesmo regredir\u00e1 e lesionar-se-\u00e1. A isto chama-se s\u00edndrome de sobretreino e os primeiros sinais aparecem geralmente ap\u00f3s oito horas de atividade desportiva intensa por semana. O resultado ser\u00e1 o stress psicol\u00f3gico, a perturba\u00e7\u00e3o do sono e um ciclo intermin\u00e1vel.<\/p>\n<p style=\"text-align: justify;\">Os osteopatas s\u00e3o consultados por muitos desportistas de alto n\u00edvel, n\u00e3o s\u00f3 para aliviar as dores, restabelecendo a mobilidade de todo o corpo, mas tamb\u00e9m para prevenir o aparecimento de muitas doen\u00e7as, realizando controlos regulares (pelo menos uma vez antes da \u00e9poca e uma vez entre \u00e9pocas).<\/p>\n<p style=\"text-align: justify;\">A osteopatia permite igualmente aos desportistas melhorar o seu desempenho, aumentando a sua pot\u00eancia e a sua capacidade respirat\u00f3ria (diafragma tor\u00e1cico, caixa tor\u00e1cica e pulm\u00f5es), bem como trabalhar a flexibilidade articular e muscular, o que lhes permite ganhar maior facilidade e amplitude. Qualquer restri\u00e7\u00e3o ou perda de mobilidade dos m\u00fasculos, ligamentos e articula\u00e7\u00f5es pode levar a uma deteriora\u00e7\u00e3o do desempenho e do estado de sa\u00fade do desportista, conduzindo a contraturas, entorses, rupturas, inflama\u00e7\u00e3o local e dor cr\u00f3nica. Favorece igualmente uma melhor recupera\u00e7\u00e3o ap\u00f3s o exerc\u00edcio, trabalhando a respira\u00e7\u00e3o, a capacidade respirat\u00f3ria e o relaxamento muscular, bem como a elimina\u00e7\u00e3o dos &#8220;res\u00edduos&#8221; produzidos durante o exerc\u00edcio. O atleta pode, assim, desenvolver-se nas melhores condi\u00e7\u00f5es f\u00edsicas e mentais poss\u00edveis, reduzindo a fadiga e o risco de les\u00e3o associado.<\/p>\n<blockquote>\n<p><strong>&#8220;Os desportistas s\u00e3o pacientes especiais. A abordagem terap\u00eautica deve, portanto, ser adaptada ao desporto e \u00e0 intensidade de cada indiv\u00edduo.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Como diz o ditado, &#8220;mais vale prevenir do que remediar&#8221;. A osteopatia \u00e9, por isso, recomendada no in\u00edcio de uma atividade desportiva para garantir que a atividade n\u00e3o provoca stress ou tens\u00e3o excessivos no corpo. Prepara o corpo para os tipos de exerc\u00edcio necess\u00e1rios. Da mesma forma, durante a pausa a meio da \u00e9poca, o seu osteopata poder\u00e1 avaliar e tratar as disfun\u00e7\u00f5es que possam ter-se desenvolvido durante o in\u00edcio do campeonato.<\/p>\n<p style=\"text-align: justify;\">Eis uma lista de sinais que podem levar os desportistas a consultar um osteopata:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Preven\u00e7\u00e3o: check-up anual, prepara\u00e7\u00e3o para competi\u00e7\u00f5es, antes de iniciar uma atividade, melhoria do desempenho, etc.<\/li>\n<li>Dores de costas, escoliose, dores nas articula\u00e7\u00f5es&#8230;<\/li>\n<li>Hist\u00f3ria de fracturas, entorses, interven\u00e7\u00f5es cir\u00fargicas, etc.<\/li>\n<li>Entorses, tendinites (cotovelo de tenista ou de golfe, tend\u00e3o de Aquiles)&#8230;<\/li>\n<li>Dores musculares: contracturas, distens\u00f5es, alongamentos, rupturas e desinser\u00e7\u00f5es&#8230;<\/li>\n<li>Pubalgia e patologias dos adutores (futebol)&#8230;<\/li>\n<li>Utiliza\u00e7\u00e3o de palmilhas ortop\u00e9dicas<\/li>\n<li>Falta de ar durante o esfor\u00e7o, recupera\u00e7\u00e3o dif\u00edcil (entre e ap\u00f3s os eventos)&#8230;<\/li>\n<li>Desloca\u00e7\u00f5es e periartrite<\/li>\n<li>P\u00f3s-operat\u00f3rio, ap\u00f3s um traumatismo&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A osteopatia \u00e9 para todos os desportistas:<strong> <\/strong>amadores, bem como desportistas de alto n\u00edvel. A consulta ap\u00f3s uma grande prova\u00e7\u00e3o ou les\u00e3o pode ser muito \u00fatil a longo prazo.<\/p>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osteopata para atletas: aliviar a sua dor cr\u00f3nica<\/title>\n<meta name=\"description\" content=\"Prevenir as les\u00f5es e o aparecimento de dores com um osteopata do desporto. 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