{"id":9624,"date":"2023-08-30T00:28:15","date_gmt":"2023-08-29T22:28:15","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/leg-med-press\/"},"modified":"2024-01-24T17:48:06","modified_gmt":"2024-01-24T16:48:06","slug":"leg-med-press","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/leg-med-press\/","title":{"rendered":"Leg Med Press"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-one\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">Technogym Leg Med Press<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-none\" style=\"border:2px solid #f6f6f6;\"><img decoding=\"async\" width=\"4000\" height=\"1333\" title=\"Leg Med Press\" src=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press.png\" alt class=\"img-responsive wp-image-8060\" srcset=\"https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-200x67.png 200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-400x133.png 400w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-600x200.png 600w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-800x267.png 800w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press-1200x400.png 1200w, https:\/\/pes-luxembourg.lu\/bascharage\/wp-content\/uploads\/sites\/2\/2023\/02\/Leg-Med-Press.png 4000w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\">Technogym&#8217;s Leg Press Med Selection is a top-quality body-building machine designed to work the legs and buttocks. This machine is a popular choice for commercial gyms and fitness centers due to its durability, ease of use and effectiveness in muscle development.<\/p>\n<p style=\"text-align: justify;\">In this article, we&#8217;ll look at the features and benefits of Technogym&#8217;s Leg Press Med Selection, as well as the muscles it targets and the exercises you can perform with this machine.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Features<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>The Technogym Leg Med Press is a professional strength machine designed to strengthen the muscles of the lower limbs. This device is specially adapted to the needs of physiotherapy patients thanks to its advanced features, compliance with medical standards and elastic resistance system.<\/p>\n<ul>\n<li>Weight: approx. 600 kg<\/li>\n<li>Dimensions: 180 x 112 x 152 cm (L x W x H)<\/li>\n<li>Maximum load capacity: 290 kg<\/li>\n<li>Resistance system: weight plates and elastics<\/li>\n<li>Adjustments: seat height and tilt, footrest width, resistance level<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Benefits<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: justify;\">Comfort and ergonomics<\/h3>\n<p style=\"text-align: justify;\">The ergonomic seat and adjustable footrests enable patients to adapt to their morphology and perform exercises in complete safety. What&#8217;s more, the device is equipped with a visual guidance system that makes it easy to use and understand movements.<\/p>\n<h3 style=\"text-align: justify;\">Efficiency and versatility<\/h3>\n<p style=\"text-align: justify;\">Thanks to its elastic function, the Technogym Leg Med Press offers a greater variety of exercises, enabling you to work numerous muscle groups, such as the quadriceps, hamstrings, glutes and calves. Resistance settings offer a wide range of options, enabling physiotherapists to tailor sessions to each patient&#8217;s needs.<\/p>\n<h3 style=\"text-align: justify;\">Safety and medical compliance<\/h3>\n<p style=\"text-align: justify;\">The machine is designed to guarantee optimum safety during exercise, with locking and movement control mechanisms. What&#8217;s more, the Technogym Leg Med Press is certified to medical standards, making it an ideal choice for physiotherapy practices.<\/p>\n<h3 style=\"text-align: justify;\">Reduced stress on joints<\/h3>\n<p style=\"text-align: justify;\">Technogym&#8217;s Leg Press Med Selection is a safe and effective alternative to barbell squats. It reduces stress on the joints, particularly the knees, which are often prone to injury during barbell squats.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Using the Technogym Leg Med Press<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: justify;\">Examples of exercises<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Classic leg press: sitting position, feet parallel, leg extension<\/li>\n<li>Unilateral leg press: work on one leg at a time to strengthen muscles in a targeted manner<\/li>\n<li>Leg press with angle variation: change the inclination of the seat to stimulate different muscle areas<\/li>\n<li>Leg press with elastics: addition of elastics to increase resistance and improve joint stability<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Integration into a rehabilitation program<\/h3>\n<p style=\"text-align: justify;\">The Technogym Leg Med Press with elastic function can be integrated into a rehabilitation program to treat a variety of conditions and injuries, such as sprains, fractures, muscle tears, knee or hip surgery, and neurological disorders. The elastic function makes it possible to adapt exercises to the specific needs of each patient, according to their level of strength, mobility and progress.<\/p>\n<h3 style=\"text-align: justify;\">Tips for using the device<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Always consult your physiotherapist before using the device to ensure that it is suitable for your needs and physical condition.<\/li>\n<li style=\"text-align: justify;\">Perform exercises slowly and with controlled movement to avoid injury and maximize results.<\/li>\n<li style=\"text-align: justify;\">Don&#8217;t hesitate to ask <a href=\"https:\/\/pes-luxembourg.lu\/bascharage\/en\/physiotherapists-bascharage\/\">your physiotherapist<\/a> for help or advice in adjusting the settings or ensuring that you are performing the exercises correctly.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Targeted muscles<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: justify;\">Technogym&#8217;s Leg Press Med Selection mainly targets the leg and gluteal muscles. Here is a list of the main muscles targeted by this machine:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Quadriceps: The quadriceps are located at the front of the thigh and are responsible for knee extension. They are used when you push the platform with your legs.<\/li>\n<li style=\"text-align: justify;\">Buttocks: The buttocks are located at the back of the hips and are responsible for hip extension. They are used when you push the platform with your legs.<\/li>\n<li style=\"text-align: justify;\">Hamstrings: The hamstrings are located at the back of the thigh and are responsible for bending the knee. They are activated when you bring the platform towards you.<\/li>\n<li style=\"text-align: justify;\">Calves: The calves are located at the back of the legs and are responsible for plantar flexion of the foot. They are used when you push the platform with your legs.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.5;\">Conclusion<\/h2><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-&#091;#444654&#093;\">\n<div class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-&#091;calc(100%-50px)&#093; flex-col gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093;\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-&#091;calc(100%-50px)&#093; flex-col gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>The Technogym Leg Med Press with elastic function is a valuable tool for physiotherapy patients, offering comfort, versatility and safety. Thanks to its ergonomic design and numerous exercise options, it can be used to create effective, personalized rehabilitation programs to strengthen the muscles of the lower limbs and speed up recovery.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\" style=\"text-align: justify;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise with Technogym&#039;s Leg Med Press Selection<\/title>\n<meta name=\"description\" content=\"Enjoy the benefits of Technogym&#039;s Leg Med Press for your rehabilitation sessions. 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